Saturday, December 8 2018

Hang Squat Clean
With a partner
You go I go
Accumulate 30 Reps between the 2 of you @ 70-75% of your 1 Rep Max (set up 2 bars if needed)

Back Squat (Off a rack)
With a partner
You go I go
Accumulate 40 reps @ 82% of 1 Rep Max

Do as many reps as you want then let your partner go