Friday, December 7 2018

Strict Handstand Push Ups
For Time
15-12-9-6
Rest as needed inbetween each set
If able to get through them easily add a 4"/2" deficit.
If you'd break these up more than 3x/set, do:
6-5-4-3
If you don't yet have a strict HSPU do:
HEAVY 5 x 5 Press.

Midline
Accumulate 3 Minutes in a Plank Hold