Monday, November 26 2018

Press/Pull-Up
Every 3 Minutes x 12 Minutes (4 sets)
4 Presses & 4-6 Strict Pull-Ups
*Chest to Bar Pull-Ups if able, weighted if 6 is easy.

4 sets
20 second GHD Hip Extension Hold
Rest 10 Seconds
20 Second Hollow Hold
Rest 10 Seconds