Saturday, November 24 2018

Snatch
EMOTM 4
3 Hang Squat Snatches
EMOTM 4
2 Low Hang Squat Snatches
then
Snatch
6×3 @ 72.5-77.5%

Ascending throughout every minute.
Start at 55%

Strict Gymnastics
Accumulate 10 Strict Muscle Ups
*If unable to do a strict muscle up, complete:
5 Rounds
3 Strict Ring Pull-Up Negatives
3 Strict Ring Dips
3 Slow Lower Ring Transitions with feet on the ground.