Tuesday, January 9 2018

Strength Focus
Bench Press
Work up to 90% of 1 RM

Chin Up
5 x 5
Palms facing toward you
Weighted if possible, but speed on the pull up should still be fast!

Banded Rows
3 x 30
Rows should be fast speed when you pull back.

Push Ups
10 x 10

Gymnastics Focus
6 Rounds
15 Calorie Assault Bike
10 Kipping Handstand Push Ups
(Remember the Opens Standard? Practice it!)