Monday, January 8 2018

Strength Focus
Good Morning
3 Rep Max

Deadlift
Work up to 90% of 1 RM

Walking Lunges
3 x 8 per side
Same weight as last week or a slight bit heavier

Weighted Hip Extensions
4 x 8

Gymnastics Focus
2 Rounds
20 Unbroken Toes to Bar
60 Double Unders
10 Toes to Bar
30 Double Unders
Rest 90 seconds