Tuesday, January 16 2018

Strength Focus
Close Grip Bench Press
5 Rep Max
(Compare to 3 Rep Max 4 weeks ago)

3 point Dumbbell Row
4 x 8 per arm

Band Pull Downs
3 x 25

Gymnastics Focus
Partner EMOTM 10
Odd: Partner 1 Row Max Cal
Even: Partner 2 Max Strict Toes to Bar