Monday, January 15 2018

Strength Focus
Low Box Squat (Same as 4 weeks ago)
3 Rep Max

Banded Pull Throughs
5 x 15

100 AbMat Sit Ups

Gymnastics Focus
For Time
60 Pistols
- If you'll rip through those easily, go weighted
- If unable to do a Pistol, pick a variation from this video and complete 20 reps per leg or 30 if it's with feet together.