Tuesday, September 26 2017

Strength Focus
Press
5 x 5 @ 80%

Clos-er Grip Bench Press
5 x 5

Dumbbell Hammer Curls
3 x 10

Gymnastics Focus
Strict Handstand Push Ups
Pick one rep scheme
12 x 2-4
8 x 5-7
6 x 8-12
Rest as needed between sets

Dumbbell Hammer Curls
3 x 10