Monday, September 25 2017

Strength Focus
Front Squat
5 x 5 @ 75-80%

Kettlebell Front Rack Reverse Lunges
3 x 8/leg

Gymnastics Focus
10 Rounds
5 Strict Toes to Bar
7 Supermans
20 Double Unders
*If unable to do strict toes to bar do V-Ups or Single Leg Alternating V-Ups