Friday, September 22 2017

Strength Focus
Front Squat
5 x 3 @ 80-85%

Close-er Grip Bench Press
5 x 6
*Bring grip slightly in from normal bench

Reverse Hyper
3 x 15

Gymnastics Focus
Strict Handstand Push Ups
4"/2" Deficit - Max Reps
Rest 3 Minutes
2"/0" Deficit - Max Reps
Rest 2 Minutes
Max Strict Reps

Midline:
21-18-15-12-9
GHD Sit Ups
Hip Extensions