Wednesday, September 20 2017

Strength Focus
Every 2 Minutes for 6 Minutes (3 Sets)
Pausing Snatch DL - Pause below the knee, and at Mid Thigh for 1-1 thousand count
After the pause at mid thigh, stand all the way up, go down to mid thigh and pause. 
Do 1 Hang Squat Snatches + 2 Snatch Balance + 1 Overhead Squat

Every 2 Minute for 12 Mintues (6 sets)
2 Hang Squat Snatches @ 80% 

Snatch Pull
5 x 3

5 sets
50 M double KB overhead carry
*Athlete chooses load

Gymnastics Focus
Pistols
50 Reps (25/side)
ADV: Weighted - you choose weight, should be manageable but a slight challenge. 
Int: Non Weighted
Beginner: 50 Shrimp Squats (25/side)
What are Shrimp Squats? 

5 sets
50 M double KB overhead carry
*Athlete chooses load