Friday, September 1 2017

Strength Focus
Front Squat
5 x 5 @ 70% of 1 RM from last Monday

Prowler Push
6 Rounds
3 Lengths - continuous, no rest at turnarounds, heavy

Gymnastics Focus
EMOTM 10
Odd: Toes to Bar
Pick a number and stick with it. 15 and under. If unable to do full consecutive T2B, do V-Ups, build strength.
Even: Double KB Front Rack Hold: 30 seconds (53/35 lbs)