Wednesday, August 30 2017

Strength Focus
Every 2 Minutes for 12 Minutes
3 Squat Cleans W/ Pause below knee
@70-80% of best Clean

Clean Pull
3 x 3

Deadlift
3 x 5 @ 80% of 1 RM

Gymnastics Focus
5 Rounds
:30-60 sec Hollow Hold
Rest :45
:30 sec Superman Hold on GHD
Rest :45
:20 sec Chin Over Bar Pull-up Hold
Rest :45