Saturday 060317

Strength Focus
High Catch Power Clean
5×3
Same as 2 weeks ago
or 5-10# heavier, still recieve high in squat
And
Bike Sprint
8 x 10 seconds on/50 seconds off

Gymnastics Focus
Push Ups
100 Push Ups for time
10 V-Ups every break
Max of 8 Minutes to get 100 Push Ups
Modify push ups to an elevated surface that you can do 10 reps in a set on

Cardio and Endurance Focus
You pick the method, run, row or bike.
7 Minutes on, 4 mintues off
6 Mintues on, 3 minutes off
5 Minutes on
Done.