Friday 060217

Strength Focus
5 Rounds
1 Lap Prowler Push (Down and back)
1 Lap Farmers Carry (heavy)
Rest as needed

Gymnastics Focus
4 Rounds
15-30 second Tuck Hallow Body Hold - lay on your back like a hallow hold, but instead of straight legs, bend your knees towards your chest.
15 Tempo Swings on Bar or Rings
60 seconds Plank hold with feet on low rings or TRX
10 Weighted Hip Extensions