Saturday 020417

Metcon Focus
AMRAP 3 minutes x3
25/20 Assault Bike calories
Max dumbbell snatch in remaining time 70/50lbs
Rest 90 seconds between AMRAPs

Cardio and Endurance Focus
For time:
50 Burpee pull-ups with +/- 20/12lbs vest

Gymnastics Focus
EMOM 16 minutes with a partner:
Even: 25 HSPU
Odd: 25 Alternating pistols
One partner working at a time, switch anytime to complete movements.