Friday, December 29 2017

Strength Focus
Box Squats
8x2 @ 55%
-Speed on the way up!

Speed Deadlifts
8 x 1 @ 75% of 1 RM DL

Good Mornings
4 x 8 @ 50-70% of what you used on 12/4/17

Gymnastics Focus
1 Minute max Jump Squats
Rest :20 seconds
1 Minute Max Jump Squats

3 x 10 Banded Push Ups
Modify to regular or assisted push ups

3 x 10
Weighted AbMat Sit Ups