Tuesday, December 12 2017

Strength Focus
Bench Press
3 @ 70%
3 @ 75%
2 x 2 @ 80%
1 @ 85%

Horizontal Ring Row
4 x 8

Gymnastics Focus
Unbroken Ring Dips - Can you do them strict the whole time? Try to!
Pick a Rep Scheme
3 x 15
4 x 10
5 x 7
8 x 3
EMOTM 15 x 1 Rep
Rest as needed between sets unless doing the EMOTM.