Monday, December 11 2017

Strength Focus
Back Squat
3 @ 70%
3 @ 75%
2 x 2 @ 80%
1 @ 85%

Deadlift
3 @ 70%
3 @ 75%
2 x 2 @ 80%
3 x 1 @ 85%

Reverse Hyper
3 x 12
@ 50-60% of Back Squat

Gymnastics Focus
In 2 Minutes go as high as possible
2-4-6-8-10...
Box Jumps
Toes to Bar or V-Ups
Continue adding 2 reps every round
Rest 60 seconds and repeat 2 more times.