Tuesday, November 21 2017

Strength Focus
Close Grip Bench Press
Work up to a 3 Rep Max

Gymnastics Focus
3 Minute Hang from Pull-Up Bar
Every Break complete 4-9 Ring dips

*If unable to do Ring Dips do bar dips or assisted bar dips

Cardio and Endurance Focus
4 Rounds
30 Calorie Row
20 Calorie Bike
Rest 3 Minutes