Monday, November 20 2017

Strength Focus
Low Box Squat
Work up to a 3 RM
Set box at or slightly below parallel

Romanian Deadlift
4 x 8
We will be doing these often, start "light"

Gymnastics Focus
3 Minute Wall Sit Hold
2 Minute Nose to Wall Handstand Hold (Wall Climb)
1 Minute L-Sit Hold