Tuesday, November 14 2017

Strength Focus
Weighted/Strict Pull Ups
3-3-3-3-3
(With Class)

Press
For TIme
25 Presses
Use same weight as 101717 (75-80% of 1 RM)

Tricep Band Pull Downs
3 x 20

Gymnastics Focus
Reverse Tabata L-Sit Hold
8 Rounds
10 Second Hold
20 second rest
 

Guest User