Monday, November 13 2017

Strength Focus
Back Squat
5 Rep Max
and
Class WOD:
Hang Squat Clean
3-3-3

40 Yard Prowler Push
1-1-1

Gymnastics Focus
3 Rounds
AMRAP 3
12 Alternating Jumping Lunges
6 Toes to bar
Rest 1 Minute