Tuesday, October 31 2017

Strength
Press
5 x 3 @ 85% of 1 RM
(Do with class)

3 x 20 Tricep Band Pull Downs
- Put a band around a pull up bar, elbows staying in at sides, hands on band, pull fists down to sides of hips
in between each set do 10 Chin ups - unbroken

Gymnastics Focus
Toes to bar
For Time
Complete 50 Toes to Bar in sets of 5 unbroken reps.