Monday, October 30 2017

Strength Focus
Back Squat
5 x 5 @80% with class

Back Rack Reverse Lunge Steps
3 x 10 per leg

Gymnastics Focus
Handstand Walk
4 Rounds
40' Handstand Walk
15 GHD Sit Ups

Modify to 20' or to
3 HS Kick Up + walk to wall
Kick up into a HS 3, 5, 10, pick a number, feet away from the wall and walk foward until your heels hit the wall.
Watch this video for further explaination
http://gymnasticswod.com/content/handstand-walk-progression-pt1