Tuesday, October 24 2017

Strength Focus
Press
4 x 6 @ 75-77.5%

Dumbbell Bench Press
5 x 10
Compare to 2 weeks ago

Gymnastics Focus
Strict Handstand Push Ups
3 x 10
then
4 x 6
then
5 x 3
If unable to do head to floor Handstand Push Ups
Do:
The Strength Presses and Dumbbell Bench Press and then
Accumulate 15 negatives (with an abmat or soft pad to lower head on)

Cardio and Endurance Focus
10 Rounds
125 M Row Sprint
Rest 5x the amount of time it takes you to row