Monday October 23, 2017

 Strength Focus

Back Squat

3 x 3 @ 90%

Bulgarian Split Squats

4 x 6 per leg

Gymnastics Focus

Unbroken Toes to Bar

For Time

12-11-10-9-8-7-6-5-4-3-2-1

If your max set of unbroken toes to bar is under 12, complete

AMRAP 7 max sets of 5 unbroken toes to barIf unabel to do Toes to Bar complete:

5 Rounds

10 alternating single leg v-ups(https://youtu.be/VByAHIvshlA)

5 Tempo Swings and Kip (tempo swing, and at the "back" of the swing, press down on the bar with hands, straight arms, engaging your lats!)