Tuesday, October 3 2017

Strength Focus
Press
4 x 6 @ 75%

Clos-er Grip Bench Press
5 x 5
Try to go heavier then last week

Gymnastics Focus
10 Rounds
6 Strict Toes to Bar
100 M Run
- Not a sprint

Tabata Flutter Kicks

Cardio and Endurance Focus
Row
10 Rounds
30 seconds On
1 Minute Off
*On "off" minutes, continue to row, just at a lighter pace