Monday, October 2 2017

Strength Focus
Before Back Squats:
Broad Jump
3 x 3
Rest 2 Minutes between sets.
Do one broad jump upon landing, cycle right into the next rep.

Back Squat
5 x 5 @ 80%
(Do with Class)

7 sets
40 yard Sled Push
1 lap on turf (down and back)
Heavy, but not a slow walk

Gymnastics Focus
8 Rounds
25' Handstand Walk
15 Calorie Bike

Tabata Hollow Holds