Monday 010917

Todays Recommendation: Pick 1

Strength and Stamina
3 Rounds of
3 Rounds
5 Power Snatches (135/95lbs)
10 Lateral bar burpees
Rest 2 minutes betwen each 3 rounder

"Cardio and Endurance" Focus
AMRAP 12 minutes
20 Wallballs (20/14lbs)
60 Double-Unders
Rest 30 seconds