Saturday 062516

Warm Up
30 Assault Bike calories
35 GHD sit-ups

Power Clean
6×2 @85% – Drop and reset each rep, push jerk final rep.

Metcon
2 Rounds for Time
10 Squat snatch (155/105)
20 Toes to bar
80 Double-unders

Work
Backwards Sled Drag
6 Rounds
75′ Sled drag – Moderately heavy, facing sled, walking backwards.
Attach straps to sled, walk backwards along turf