Friday 062416

Warm Up
Run 400m
45 Chest to deck push-ups

Back Squat Recovery
5×6 @40-50%

Dumbbell/Kettlebell Strict Press
5×5 AHAP

Metcon
"Nancy"

Work
8 Rounds
150′ Sled push sprint- Down and back on the turf – Light and fast
Rest 1 minute