Tuesday 051016

Warm Up
60 Bar Facing Burpees

Split Jerk
8x2 @ 80-87.5%
Notice the % change. Go up if you've been nailing it.
If not stay lighter and nail positions.

Metcon
Same as Class with class
15-12-9-6-3
Strict Handstand Push Ups
Front Squats (155/105)

Skill
For Time
30 Assault Bike Calories
60 Alternating Pistols