Wednesday 051116

Warm Up
Run 1 Mile

Squat Clean
10x2 @ 80% - All at 80% - No touch and go, drop each rep.

Metcon
Teams of 2
40 Muscle Ups
90 Box Jump Overs (24"/20")
Row 4000 M

Skill
AMRAP 5
Max unbroken sets of 6 Toes to Bar