Friday 040816
"Seriously. Benchmark Friday is awesome."
Back Squat
1 Rep Max
Metcon
100 Burpees for Time
*Go fast. Get comfortable with uncomfortable.
Skills
For TIme
25 Pistols - Alternating
200 M Run or Row
25 Pistols - Alternating
200 M Run or Row
25 Pistols - Alternating