Wednesday 040616
PJ working through the 55 Calorie Row during Open WOD 16.4
Test Week
Squat Clean
1 Rep Max
Squat Snatch
1 Rep Max
*Only give 3 solid attempts at each lift and no more then 20 minutes on each lift.
Metcon
1 round of:
100 Double Unders
50 Squats
25 Push Presses (95/65)
Then, 2 rounds of:
60 Double Unders
30 Squats
15 Push Presses (95/65)
Then, 3 rounds of:
40 Double Unders
20 Squats
10 Push Presses (95/65)