Wednesday 042716

Warm Up
3 slow rounds
30 Double Unders
15 Hip Extensions
10 Wall Squats

Squat Clean
10 x 2 @ 75% - All reps at 75%
No touch and go.

Metcon
AMRAP 20
Same as Class, with class
400 M Run
15 Box Jumps (24"/20")
25' Handstand Walk

Skills
18-15-12-9-6
Toes to Bar
Calorie Row