Tuesday 042616

Warm Up
100 Calorie Bike

Split Jerk
6x3 @ 70-80%
*% went up a touch, if all reps were smooth and fast continue to increase %'s. Or stay lighter and clean it up.

Metcon
21-15-9
Thrusters (95/65)
Ring Dips

Skills
Chest to bar Flight Simulator
1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1
Unbroken Chest to Bar Pull Ups