Saturday 042316

Warm Up
Run 800 M
150 Double Unders
100' HS Walk

Lift
AMRAP :30 seconds x 3
Max Power Cleans @ 70%
Rest 90 seconds between

Metcon
AMRAP 12
8 Push Jerks (155/105)
12 Toes to Bar
16 Calorie Row

Skills
AMRAP 7
Max Burpee Muscle Ups