Friday 042216

Warm Up
60 Bar Facing Burpees

Back Squat
12-10-8-6
Go more to the lighter side then heavier
No belts, knee sleeves or olys
Keep rest short
Rebuild your positions making sure they are sound and solid

Filthy 50 or
30 Box Jumps, 24/20
30 Chest to Bar Pull Ups
30 Kettlebell Swings (53/35)
30 Front Squat (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

Skills
EMOTM 12
7 Unbroken Chest To bar Pull Ups