Join Coach Rachel for a special CFCL field trip--a swim WOD at Walden Pond! 

When: Saturday, August 18th, 7 AM - 8:30 AM
Where: Walden Pond

We'll start with a beach warmup, then progress through learning and reviewing proper technique in freestyle, and we'll finish with a swim WOD!

*Recitation of Henry David Thoreau is encouraged, but not required.

Before CrossFit, Rachel was a competitive swim coach and aquatics director for a company based in Boston. Her specialty was (and continues to be) coaching great technique for competitive efficiency, power generation, and injury prevention. 

Sign up at the front desk!!!