One of the best parts about CrossFit is that the workout is always different. Using different equipment is one of the ways we keep workouts fun and keep our bodies guessing! There’s some other equipment that we have at CFCL that we don’t use all that often.

Sandbags, D-Balls (the big plastic ball shaped, sand filled ones near the squat racks), tires, and sleds (which are used for so much more than just pushing!). This equipment is also used in Strongman training. Strongman is the sport of moving weight, in all different forms of equipment, for distance, speed and load and it’s a ton of fun! 

Join us Saturday May 12th for the 2nd free strongman clinic! We’ll teach you how to do the movements, do a fun workout and you’ll get to try something fun and new! 

Details:
When: Saturday May 12th, 12 PM - 1:30ish
Where: CFCL
Who: You! 
Cost: Free!
RSVP?: Yes, please write your name on sign up on the front desk!
Do the Saturday AM class WOD?: No! The clinic will be a big workout!