Barbell Betty's is back!

For 5 weeks, starting January 8th, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!

This small group meets 2x/week (for 5 weeks) on Mondays and Wednesday from 8-9PM.  On both days Betty's will lift and on one day they'll also do some fun conditioning.  This time around there will be 1 additional workout programmed to be completed At Home (no equipment necessary). Betty's CAN be mixed with regular CrossFit WODs and is open to members and non-members.

To sign up and claim your space click below to register.