Every month we ask our members to write your achievements and PR's on the board. Every month we take a little extra time to recognize those members and their accomplishments with a blog post but I wanted to take a moment to say how much inspiration I draw from reading and posting these PR's. Every coach at CFCL(myself included) truly appreciates the tireless effort so many of you put in to each and every workout. From the 5am Pre-Game 400m Run to the very last Open Gym Accessory Burpee, City Liners take their health and fitness to newer heights every day. Your coaches thank you for your effort, your dedication to virtuosity, and for allowing us all to be part of something so special.
And without further ado, here are the PR's for April;
Teresa Carenza-5 chest to bar pull ups 175# back squat
Lilly- 195# 1RM deadlift
Alix Cignoli-185# 3x10 unbroken deadlift, 1RM back squat 195#
KP-345# backsquat
Delia- 1RM squat clean 175#, 1RM Backsquat 220#, 1RM power clean 175#
Christina Chew- 100 unbroken double unders
Gretchen G.- 100 Unbroken Double Unders, 95# hang squat snatch, 95# overhead squat x3
Nikolas- 125# snatch
Mike M.- 25 Unbroken Double Unders, 225# back squat
Karla M- Toes to bar, 105# back squat
Dan A.- 1RM back squat 275#
Eric Riak- 1RM Back squat-225#
Leigh Paris-155# back squat
David A.-225# 1RM back squat
Grace Mlady- 105# back squat
Steve K.-215# back squat
Elizabeth DiRusso-155# back squat, 100# squat clean
Kelcie Hromisin- 1RM back squat 130#
Grace W.-1RM back squat 145#
Steve M.-300# back squat
Niki R.-1RM back squat 155#
Grace Cameron-1RM back squat 210#
Mat M.-1RM back squat 215#
Mary Sung-1RM back squat 240#
Katelan-1RM back squat 185#, 100 burpees 7:48
Ali Pappas-1RM back squat 190#
Bille- 1RM back squat 130#
Lindsey-1RM back squat 200#
Jaime Bailey- 1RM back squat 185#
Brian Nelson- 1RM back squat 245#
Cliff Foster- 1RM back squat 225#
Ed Hamel- 1RM back squat 270#
Rusty Nelson- 1RM back squat 300#
Mike G.- 225# squat clean, 225# back squat
Christina- 160# back squat, 100 burpees 9:33
Scott-275# back squat
Mat F.-100 burpees 4:46
Casey- 100x3 bench press
Mike M-Clean and Jerk 175#, 26 Unbroken Double Unders, Filthy 50 1:59 PR, Helen 1:08 PR
Bomin K- 140# Hang Power Clean
Niki R-105# Power Clean
Frankel-Jackie in 6:04
Mat M-Power Clean 155#
Grace C-150# 2RM Power Clean
Amanda D-150# 2RM Power Clean
Gretchen G- 155# 2RM Power Clean
Gina-120# 2RM Power Clean
Steve K-Helen w/53# KB
Elizabeth-1st WOD w/ kipping pull-ups, 1st WOD w/ HSPU
Sam B-Helen in 7:34
Isa-Filthy 50 6 Minute PR(holy cow)
Mike G- Helen 12:36
Carolyn- Helen in 9:58
Jamie K-120# Power Clean PR
Ryan T-5 second PR on Helen(8:30)
Forrester-1st kipping pull-up
Amanda S-Helen 1:35 PR(11:01)
Grace M-1st Toes to Bar
Delia-24:08 Filthy 50
Lilly V- Deadlift 215#
Steve K-Clean 165#, Clean and Jerk 155#
Andrea W- Filthy 50 2:49PR
Jaime B-Butterfly Pull-Ups
Alex F-25:00 Filthy 50
Casey-120# Hang Power Clean
Tim G-Bar Muscle Up
Dan P-10 Unbroken Double Unders