What is Open Gym?
Can I use it?
What can I do?
Have you ever missed classes on a day that you wanted to train? Open Gym is a time you can make it up or do other training fun, but we know that it can be intimidating to come in and not really know what to do. Read on for our best practices for Open Gym use!
Setting goals is easy. If we made a list of goals we've set for ourselves and subsequently abandoned, it would fill pages.
It is a completely different matter to attain our goals. Achieving goals requires consistent hard work over a long period of time, long after our initial motivation has flagged. Let's rework the goal setting system to provide lasting motivation.
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"I want to know what to eat and when to eat it."
If you want to change your body, knowing that info and how it affects your workouts is essential. You can't work at your best when your on a empty tank or a little too full.
Read on to learn the best strategies of what and when.