Setting goals is easy. If we made a list of goals we've set for ourselves and subsequently abandoned, it would fill pages.
It is a completely different matter to attain our goals. Achieving goals requires consistent hard work over a long period of time, long after our initial motivation has flagged. Let's rework the goal setting system to provide lasting motivation.
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Have you ever finished a workout satisfied that you went fast or heavy, only to feel disappointed in yourself after seeing someone else’s results?
Do you feel that you have to look at the leaderboard in order to determine what weight or how fast or how many rounds you should be shooting for in the workout?
Learning the frame of mind for success will get you there quicker. Read on to learn how to get in the mind set.
Learn how to and set a goal that you'll actually complete and use these tools to succeed!
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