Coach Cassi shares 3 tips on how to have more success with deadlifting. It's her favorite movement. If it's not yours, read on and use her tips to help you build the love side of that love hate relationship.
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Tempo training is a way to bring control, build strength, improve the way you do a movement and get better (fast), to any exercise. It means moving with a specific speed, during specific portions of the exercises. Reduce injury, gain strength, get better...sounds good to me!
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