Tuesday, September 7th 2021

Every 2:30 for 10 Minutes
8 Dumbbell Pull-Overs
https://barbend.com/dumbbell-pullover/
20 Russian Twists (L+R = 1)
*Weighted if desired!

Seated Single arm DB or KB press
4 x 8 per arm
- Hold equal weights in each hand, press both arms overhead. Leave one arm locked overhead, do the 8 presses on the other arm. Once you complete 8, switch which one is holding and which is doing the pressing.
In between each set do:
8 Ring Rows @ 2111

Bicep Curls
3 x 10 Dumbbell