Tuesday, September 28th 2021

Snatch
EMOTM 3: 3 Hang Power Snatches
EMOTM 3: 2 Hang Power Snatches
EMOTM 3: 1 Hang Power Snatch
No Rest between EMOTM's
then Rest as needed
EMOTM 5: 1 Hang Squat Snatch
Ascend throughout all EMOTM's

Double Kettlebell Front Rack Carry
400 Meters.
2 Minute Hallow Hold